Conditioning: Quick step crossing
Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. This drill will help players quickly change directions on the field. It starts by placing players in a small four square box. Once a players positions themselves in one of the corners they will proceed to jump from one corner of the area to other in either a patterned function or randomly. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.
Conditioning Drill: Up Downs
The popular conditioning drill known as "up downs" is a very effective way to increase cardiovascular activity and endurance. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.
Dehydration is an enemy to football success
Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. These safe practices will help keep players energized and healthy.
Practicing the Hand off
Running backs should constantly practice the hand off. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. A player leaves line A with the football and runs at line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. This is a great drill to help running backs practice hand offs, and should be run every day.
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